
Originally Posted by
Tobyglen
You would
hope these guys don't suffer any chronic pain injuries post
their rugby careers. It's phenomenal what these guys put
their bodies through.Check out this
article<a href="http://www.stuff.co.nz/sport/rugby/all-%0D%3Cbr%20/%20target=" _blank="" target="_blank">blacks/3080833/Richie-McCaws-burning-
desire">
http://www.stuff.co.nz/sport/rugby/all-
blacks/3080833/Richie -McCaws-burning-desire</a>
Incase people are too lazy to click into TG's link to a
very good article, I found this to be unreal:
LET'S GET PHYSICAL
The All Blacks' physical training schedule in the buildup
to the England test:
Sunday: Seven hours' travel Milan to London. Pool
recovery session and massage.
Monday: Recovery session games, skills, competition
and fun (one hour). Gym session whole body (all players
must complete on Monday or Tuesday unless injured).
Tuesday: Team training (120 minutes depending on
workloads). Gym session strength session.
Wednesday: Day off. Some players have media and
sponsors commitments. Massage night.
Thursday: Sharp team training 20-minute warmup, 60
minutes team, 20 minutes skills. Rests between exercises
to maximise explosiveness. Gym power session. Short
length, 30-60 per cent of maximum weight moved as
quickly as possible.
Friday: Gym strength, stretch or "primer". Captain's
run, haka practice.
Saturday: Optional light exercise. Walk-through five
hours before kickoff.